Healthy Lifestyles

Group health and wellbeing activities that support a healthy, active life across our community.

About This Programme

Building healthy habits together

Healthy Lifestyle program is funded by Northern Queensland Primary Health Network (NQPHN). It expands on existing initiatives delivered by Torres health Indigenous Corporation and compliments corresponding programs.

The program aims to increase community participation in group health and well-being activities and events to promote a healthy, active lifestyle.

Healthy Lifestyle program in broken into several components which range from nutrition education to physical activities to mental health support and lifestyle management. Participants in the program typically report improvements in physical fitness, weight management and mental well-being.

Programme Components

A whole-person approach

Nutrition

Nutrition Education

Practical guidance and group activities supporting healthy eating across the community.
Activity

Physical Activity

Group activities and events that make staying active social and sustainable.
Wellbeing

Mental Health & Lifestyle Support

Lifestyle management and mental wellbeing support woven through every part of the programme.
Get in Touch

Programme Contact

Want to get involved, or find out what’s on? Reach out to our Healthy Lifestyles team directly — we’re happy to help you find the right activity.
Join In

Want to get involved?

Reach out to find out what’s on and how to join a Healthy Lifestyles activity near you.